Organic Hummus Original
Summary
This hummus is made from high-quality, organic ingredients such as chickpeas, tahini, and olive oil, which are minimally processed and provide beneficial nutrients like fiber, healthy fats, and antioxidants. The absence of artificial additives, preservatives, and seed oils contributes to its clean label and high nutritional value. Its minimal processing level further enhances its healthiness, making it an excellent choice for a nutritious snack.
At a glance
Key ingredients 8
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and dietary fiber. Being organic, they are free from synthetic pesticides and GMOs. They provide essential nutrients like folate, iron, and phosphorus.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. It plays a role in hydration and the texture of the product.
See more about Water →Organic TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Being organic, it is free from synthetic additives and pesticides. It provides calcium, magnesium, and healthy fats.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone health and metabolic functions.
Organic Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. Organic certification ensures it is free from synthetic pesticides. It contains antioxidants that support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. Organic garlic is free from synthetic pesticides and additives. It contains allicin, which may support immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial properties and may support cardiovascular health.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. Organic certification ensures it is free from synthetic pesticides. It adds flavor and acidity, which can enhance nutrient absorption.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains antioxidants that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes that are important for maintaining fluid balance and nerve function.
Organic CuminGood
Cumin is a spice with potential digestive and antioxidant benefits. Organic cumin is free from synthetic pesticides and additives. It contains compounds that may support digestion and reduce inflammation.
Benefits
Contains antioxidants and compounds that may support digestion and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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