Organic Hommus Roasted Red Pepper
Summary
This hummus features a clean ingredient list with organic chickpeas, roasted red bell peppers, and olive oil, all of which contribute beneficial nutrients like fiber, vitamins, and healthy fats. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a focus on whole, organic components. The presence of citric acid as the only additive is minimal and does not detract significantly from the overall quality.
At a glance
Key ingredients 11
Organic chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It ensures the product remains moist and palatable.
See more about Water →Organic roasted red bell pepperVery Good
Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. Roasting enhances their flavor while maintaining nutritional value. Being organic, they are free from synthetic chemicals.
Benefits
High in antioxidants and vitamins, promoting immune health and reducing inflammation.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and magnesium, supporting bone health. The organic nature ensures it is free from synthetic additives.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting cardiovascular and bone health.
Organic lemon juice concentrateGood
Lemon juice concentrate adds acidity and flavor, enhancing the taste profile. It is a source of vitamin C, supporting immune health. Organic certification ensures no synthetic pesticides are used.
Benefits
Provides vitamin C and enhances flavor naturally.
Organic olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Organic certification ensures purity and absence of synthetic chemicals.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic granulated garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Granulated form retains these benefits while providing convenience. Organic certification ensures no synthetic additives.
Benefits
Supports immune function and heart health.
Organic cane sugarNeutral
Cane sugar is used to balance flavors, providing sweetness. Organic certification ensures it is free from synthetic pesticides. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides energy and enhances flavor.
Organic cuminGood
Cumin is a spice with antioxidant properties, supporting digestion and immune health. Organic certification ensures it is free from synthetic chemicals. It adds a distinct flavor to the product.
Benefits
Rich in antioxidants and supports digestive health.
Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Processed Foods
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