Original hummus
Summary
This original hummus is made from high-quality, minimally processed ingredients such as garbanzo beans, tahini, garlic, lemon juice, and olive oil. These components provide beneficial nutrients like plant-based protein, healthy fats, and antioxidants, while the product avoids any harmful additives or seed oils. The clean label and low processing level contribute to its high rating, making it a healthy choice within its category.
At a glance
Key ingredients 6
Garbanzo BeansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain their natural nutrients. Compared to refined grains, they offer a low glycemic index, which helps in blood sugar management.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and a good source of calcium and magnesium. It is a minimally processed ingredient that retains its nutritional profile. Compared to other seed pastes, it offers a unique flavor and nutrient density.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
GarlicVery Good
Garlic is known for its potent antioxidant properties and ability to support immune function. It is used in its natural form, retaining all beneficial compounds. Compared to processed garlic products, fresh garlic offers more health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial and heart health benefits. Supports immune function and may reduce inflammation.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health and skin vitality. It is minimally processed, typically squeezed directly from lemons. Compared to artificial flavorings, it provides a natural and refreshing taste.
Benefits
Rich in vitamin C, supporting immune function and skin health. Provides a natural source of antioxidants.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, promoting heart health and reducing inflammation. It is often cold-pressed, preserving its beneficial compounds. Compared to seed oils, it offers a healthier fat profile.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They are typically used in small amounts and are minimally processed. Compared to artificial flavorings, they provide natural taste enhancement.
Benefits
May provide antioxidants and enhance flavor without added calories or artificial ingredients.
Processing
Unprocessed or Minimally Processed Foods
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