Hummus
Summary
This hummus is made from high-quality, minimally processed ingredients such as chickpeas, garlic, tahini, and olive oil, all of which are known for their health benefits. The product contains no harmful additives or seed oils, and the ingredient list is short and clean, reflecting a low level of processing. These factors contribute to its high rating as a nutritious and wholesome food option.
At a glance
Key ingredients 8
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which support digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
GarlicVery Good
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has antimicrobial properties. May enhance immune function and reduce inflammation.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It provides calcium, magnesium, and iron, which are important for bone health. The fats in tahini are primarily unsaturated, promoting heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone and heart health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It aids in digestion and may help enhance iron absorption from plant-based foods. Its acidity can also act as a natural preservative.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health. It contains oleic acid, which has anti-inflammatory properties. Cold-pressed olive oil retains more nutrients and flavor.
Benefits
Supports heart health and reduces inflammation due to its healthy fat content.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption may increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Ice WaterNeutral
Ice water is used to adjust the consistency of hummus. It has no nutritional value but helps achieve the desired texture. It does not contribute any calories or nutrients.
CorianderGood
Coriander is an herb that adds flavor and contains antioxidants. It may aid digestion and has anti-inflammatory properties. It is also a source of dietary fiber and essential vitamins.
Benefits
Provides antioxidants and supports digestion and inflammation reduction.
Processing
Unprocessed or Minimally Processed Foods
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