Hummus
At a glance
Summary
This hummus is composed of minimally processed ingredients like chickpeas, garlic, tahini, and olive oil, all of which are known for their health benefits. The use of high-quality olive oil and the absence of any artificial additives or seed oils contribute to its high rating. The product's clean label and reliance on whole, natural ingredients make it a healthy choice.
Key ingredients 8
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It is often cold-pressed to preserve beneficial compounds. Regular consumption supports heart health and reduces oxidative stress.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which support digestive health and provide satiety. Contains essential vitamins and minerals beneficial for overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. Regular consumption may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds like allicin that may help reduce blood pressure and cholesterol levels. Supports immune function and has antioxidant properties.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and provides calcium and magnesium. Its healthy fat content supports heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone health and cardiovascular function.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without added sugars. Its acidity can aid in digestion and enhance nutrient absorption.
Benefits
Provides vitamin C, which supports immune health and acts as an antioxidant. Enhances flavor and aids in digestion.
CorianderGood
Coriander is a natural herb that adds flavor and aroma to dishes. It is minimally processed and contains antioxidants. Its use in cooking can enhance the sensory profile of foods.
Benefits
Contains antioxidants and may aid in digestion. Enhances flavor and aroma in culinary applications.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient with no additional health benefits. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Ice WaterNeutral
Ice water is used to adjust the consistency of hummus. It is a neutral ingredient with no nutritional impact. It helps achieve the desired texture without altering flavor.
Processing
Unprocessed or Minimally Processed Foods
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