Classic Original Hummus
Summary
This hummus features a clean ingredient list with minimally processed components like chickpeas, extra virgin olive oil, and sesame tahini, which are rich in healthy fats and proteins. The use of organic garlic and lemon juice enhances its nutritional profile without artificial additives. Despite being a processed food, the absence of harmful ingredients such as seed oils or artificial preservatives allows it to score well within its category.
At a glance
Key ingredients 7
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing a feeling of fullness. Contains essential vitamins and minerals beneficial for overall health.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame TahiniGood
Sesame tahini is made from ground sesame seeds and is a good source of healthy fats and protein. It is minimally processed and provides essential minerals like calcium and magnesium. The presence of lignans offers antioxidant benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle function. Rich in minerals and antioxidants that contribute to overall well-being.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Organic GarlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor without artificial additives. The presence of allicin contributes to its health benefits.
Benefits
Contains compounds that may boost immune function and reduce inflammation.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and enhances flavor without added sugars. The acidity can aid in digestion and nutrient absorption.
Benefits
Rich in vitamin C, supporting immune health and skin vitality.
CuminGood
Cumin is a spice that provides flavor and potential digestive benefits. It is minimally processed and contains antioxidants. The presence of essential oils may support digestive health.
Benefits
Contains antioxidants and may aid in digestion and nutrient absorption.
Processing
Processed Foods
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