At a glance
Summary
This hummus features a clean ingredient list with beneficial components like chickpeas, garlic, and olive oil, which are minimally processed and provide nutritional benefits such as fiber, healthy fats, and antioxidants. The absence of harmful additives or seed oils enhances its health profile, although its processing level as a packaged food limits its maximum score. The use of fresh ingredients like green onions and lemon juice further contributes to its positive rating.
Key ingredients 9
Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health. It is often cold-pressed to preserve its beneficial compounds. Regular consumption is associated with reduced inflammation and improved cardiovascular health.
Benefits
Supports heart health and reduces inflammation due to its healthy fat content.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide a feeling of fullness. Being minimally processed, they retain most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and satiety.
Green OnionsGood
Green onions are low in calories and rich in vitamins A and C. They provide antioxidants that can help reduce inflammation. Their mild flavor enhances the taste of dishes without adding significant calories.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation.
GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial properties. Fresh garlic retains its beneficial compounds better than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune health and may help lower blood pressure due to its allicin content.
TahiniGood
Tahini is made from sesame seeds and is rich in healthy fats and minerals like magnesium and phosphorus. It provides a creamy texture and nutty flavor to dishes. The seeds are ground to a paste, preserving their nutritional content.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing energy.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh, tangy flavor to foods and can aid in digestion. Freshly squeezed juice retains more nutrients compared to bottled versions.
Benefits
Provides vitamin C and antioxidants, supporting immune health and digestion.
YogurtGood
Yogurt provides probiotics that support gut health and is a good source of calcium and protein. It is made through the fermentation of milk, which enhances its digestibility. Choosing plain, unsweetened yogurt maximizes health benefits.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Supports digestive health and provides essential nutrients like calcium and protein.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PepperNeutral
Pepper is a common spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small quantities.
Benefits
Adds flavor and contains antioxidants that may support health.
Processing
Processed Foods
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