Garlic Green Onion Hummus
Summary
This hummus features a clean ingredient list with minimally processed components like chickpeas, green onions, garlic, and olive oil, which are known for their health benefits. The absence of harmful additives such as seed oils, artificial colors, or preservatives contributes positively to its rating. Despite being a processed food, the use of high-quality, natural ingredients allows it to achieve a strong score within its category.
At a glance
Key ingredients 9
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Green OnionsGood
Green onions add flavor and contain antioxidants that may support immune function. They are minimally processed and provide vitamins such as vitamin C and K. Their mild flavor enhances dishes without adding significant calories.
Benefits
Provides antioxidants and vitamins that support overall health.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and may support cardiovascular health. Garlic contains allicin, which is linked to various health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and retains its natural nutrients. Tahini adds a creamy texture and nutty flavor to dishes.
Benefits
Rich in healthy fats and minerals, supporting bone health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and adds a refreshing flavor to foods. It is minimally processed and can enhance the absorption of iron from plant-based foods. Lemon juice also acts as a natural preservative.
Benefits
Provides vitamin C and enhances flavor and nutrient absorption.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, which support heart health. It is often cold-pressed to preserve its beneficial compounds, including antioxidants. Olive oil is a staple in Mediterranean diets, known for its health benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
YogurtGood
Yogurt provides probiotics that support gut health and is a source of calcium and protein. It is a fermented dairy product that can enhance digestive health. Yogurt also contributes to a creamy texture in foods.
Risks
Potential lactose intolerance in sensitive individuals.
Benefits
Contains probiotics and nutrients that support digestive and bone health.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
PepperGood
Pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural spice with minimal processing. Pepper can also have antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption.
Processing
Processed Foods
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