Jalapeño & Cilantro Hummus
Summary
This hummus features a clean ingredient list with minimally processed components like cooked chickpeas, olive oil, and tahini, which provide beneficial nutrients such as fiber, healthy fats, and protein. The use of olive oil instead of seed oils is a positive aspect, contributing to heart health. Despite being a processed food, the absence of artificial additives and the inclusion of natural ingredients like lemon juice and jalapeno peppers support a higher score within its category.
At a glance
Key ingredients 8
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when cooked and retain most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, aiding in digestion and satiety. Provides essential nutrients such as folate and iron.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without added sugars or artificial ingredients. The acidity can aid in digestion and enhance nutrient absorption.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health. Enhances flavor and aids digestion.
TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and other minerals. The minimal processing retains its nutritional benefits.
Risks
Allergy risk for individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium.
Jalapeno peppersGood
Jalapeno peppers add flavor and contain capsaicin, which may boost metabolism. They are low in calories and provide vitamins A and C. Minimal processing retains their nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may enhance metabolism and provide anti-inflammatory effects. Rich in vitamins A and C.
CilantroGood
Cilantro is a fresh herb that provides antioxidants and vitamins. It is minimally processed and adds flavor without calories. Cilantro may also have detoxifying properties.
Benefits
Rich in antioxidants and vitamins, supporting overall health. May have detoxifying effects.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it enhances flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor. Less processed than regular table salt.
Citric acidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
Benefits
Helps preserve freshness and enhances flavor. Naturally found in citrus fruits.
Processing
Processed Foods
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