TRADITIONAL STYLE HUMMOS

Abraham’s
82 Good
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Summary

This hummus features a clean ingredient list with chickpeas, tahini, and garlic, which are minimally processed and provide nutritional benefits such as protein, fiber, and healthy fats. The presence of citric acid as an additive is minimal and does not significantly impact the overall quality. While the product is processed, it avoids harmful ingredients like seed oils and artificial additives, maintaining a high standard within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments

Key ingredients 10

Chickpeas
Good

Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. Chickpeas are a staple in many healthy diets due to their versatility and nutritional profile.

Benefits

High in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.

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Filtered water
Neutral

Filtered water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. The use of filtered water ensures the absence of impurities that could affect the product's quality.

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Sesame tahini
Good

Tahini is made from ground sesame seeds and is rich in healthy fats, vitamins, and minerals. It provides a creamy texture and nutty flavor to the hummus. Tahini is a good source of calcium and magnesium, supporting bone health.

Risks

Allergy risk for individuals sensitive to sesame seeds.

Benefits

Rich in healthy fats and nutrients, tahini supports heart health and provides essential minerals.

Apple cider vinegar
Good

Apple cider vinegar adds acidity and flavor to the hummus, enhancing its taste profile. It is known for its potential health benefits, including aiding digestion and having antimicrobial properties. The vinegar is minimally processed, retaining beneficial compounds like acetic acid.

Risks

Excessive consumption may lead to tooth enamel erosion due to acidity.

Benefits

May aid digestion and provide antimicrobial benefits due to its acetic acid content.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, a compound with antimicrobial and antioxidant properties. Fresh garlic enhances the flavor and nutritional profile of the hummus.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports immune function and cardiovascular health due to its antioxidant properties.

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Roasted garlic
Good

Roasted garlic provides a milder, sweeter flavor compared to raw garlic, enhancing the taste of the hummus. It retains many of the health benefits of raw garlic, including antioxidant properties. Roasting garlic can make it easier to digest for some individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Offers antioxidant benefits and enhances flavor with a milder taste.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance the flavor of the hummus. It is less processed than table salt, retaining beneficial minerals. Sea salt contributes to the overall taste without significant health risks when consumed in moderation.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and flavor stability.

Benefits

Helps preserve freshness and enhances flavor stability.

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Special blend of spices
Neutral

The special blend of spices adds unique flavor and aroma to the hummus. Spices are generally low in calories and can provide various health benefits depending on the specific spices used. The exact composition is proprietary, so specific health impacts are not detailed.

Risks

Potential allergy risk if specific spices are allergens for some individuals.

Benefits

Enhances flavor and may provide health benefits depending on the spices used.

Citric acid (E330)
Neutral

Citric acid, also known as E330, is used as a preservative and flavor enhancer in the hummus. It is a common food additive that helps maintain product freshness. Citric acid is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhances flavor stability.

Processing

Group 3 · Processed

Processed Foods

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