Hummus
Summary
This hummus is made from high-quality ingredients like chickpeas, tahini, and olive oil, which are rich in nutrients and healthy fats. The product has a short and clean ingredient list without any artificial additives or seed oils, contributing to its positive rating. Despite being processed, the absence of harmful ingredients allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 7
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and protein. It contains important nutrients like calcium, magnesium, and iron. The fats in tahini are primarily unsaturated, which are beneficial for heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance. Rich in minerals that contribute to bone health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes without adding calories. The antioxidants in lemon juice can help reduce oxidative stress in the body.
Benefits
Rich in vitamin C, supporting immune function and skin health. Antioxidants may help protect against cellular damage.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Regular consumption of garlic is associated with reduced risk of certain chronic diseases.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and may help reduce blood pressure. Contains antioxidants that contribute to overall health.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function. Enhances flavor in foods.
Ice waterNeutral
Ice water is used to adjust the consistency of hummus without adding calories. It helps achieve a smooth texture. There are no significant health impacts associated with its use.
Benefits
Helps achieve desired texture in hummus without adding calories. No significant nutritional benefits.
Processing
Processed Foods
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