At a glance
Summary
This hummus is made with high-quality ingredients such as chickpeas, tahini, lemon juice, garlic, and olive oil, all of which are minimally processed and provide significant health benefits. The use of olive oil, a healthy fat, and the absence of seed oils or artificial additives contribute positively to its nutritional profile. Despite being a processed food, the clean ingredient list and the presence of beneficial whole foods allow it to achieve a high score within its category.
Key ingredients 7
Olive oilVery Good
Olive oil is a heart-healthy fat that adds richness and flavor to the hummus.
See more about Olive oil →GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →ChickpeasNeutral
Chickpeas are a nutritious legume that provides fiber and protein, contributing to a balanced diet.
See more about Chickpeas →TahiniNeutral
Tahini is made from sesame seeds and adds healthy fats and flavor, making it a versatile ingredient.
Lemon juiceNeutral
Lemon juice adds a fresh, tangy flavor and is a natural source of vitamin C.
See more about Lemon juice →SaltNeutral
Salt is used to enhance flavor, but should be consumed in moderation as part of a balanced diet.
See more about Salt →Ice waterNeutral
Ice water helps achieve the desired texture and consistency in the hummus.
Processing
Processed Foods
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