Ithaca Graza Olive Oil and Sea Salt Hummus - 10oz
Summary
This hummus features high-quality ingredients like extra virgin olive oil, chickpeas, and tahini, which contribute beneficial fats, protein, and fiber. The product is processed but maintains a clean label with minimal additives, only containing citric acid as a preservative. The use of natural ingredients and absence of harmful additives support a high score within the constraints of its processing level.
At a glance
Key ingredients 9
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing a feeling of fullness. Contains essential vitamins and minerals beneficial for overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.
See more about Water →TahiniGood
Tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is a source of essential minerals like calcium and magnesium. The natural oils in tahini contribute to a creamy texture.
Risks
May cause allergic reactions in individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals that contribute to bone health.
Lemon juiceGood
Lemon juice adds a fresh, tangy flavor and acts as a natural preservative. It is a source of vitamin C, which supports immune function. The acidity helps balance the flavors in the hummus.
Benefits
Provides vitamin C, an antioxidant that supports immune health and skin integrity. Enhances flavor and acts as a natural preservative.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It adds a distinct flavor and aroma to the hummus. Contains compounds like allicin that may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial effects. Adds flavor and nutritional value to the dish.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals. Used in moderation, it can be part of a balanced diet.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits. Helps maintain the product's freshness and flavor.
Benefits
Acts as a preservative and flavor enhancer, maintaining product quality and taste.
Crushed red pepperGood
Crushed red pepper adds a spicy kick and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that enhances flavor. Provides antioxidants that may support overall health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits. Enhances flavor and adds nutritional value.
Processing
Processed Foods
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