Ithaca Graza Olive Oil and Sea Salt Hummus - 10oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus features high-quality ingredients such as chickpeas, extra virgin olive oil, and tahini, which provide beneficial nutrients like fiber, healthy fats, and protein. The product is minimally processed with a clean ingredient list, containing only one additive, citric acid, which is commonly used for preservation. Despite its processed nature, the absence of harmful additives and the use of nutritious components contribute to its high rating within the processed food category.
Key ingredients 9
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Their low glycemic index makes them suitable for blood sugar management.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential vitamins and minerals, contributing to overall nutritional intake.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron, supporting bone health and metabolic functions. Its nutty flavor enhances the taste profile of hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and metabolic functions.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a fresh flavor and aids in the preservation of the product. Its acidity can enhance the absorption of iron from plant-based foods.
Benefits
Provides vitamin C and antioxidants, supporting immune function and enhancing flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Its strong flavor enhances the taste of the product.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and helps in preserving the product. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and aiding in preservation.
Crushed Red PepperGood
Crushed red pepper adds a spicy flavor and contains capsaicin, which may have metabolism-boosting effects. It provides antioxidants and vitamins like A and C. Its heat can enhance the sensory experience of the product.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provides antioxidants and vitamins.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It does not contribute any calories or nutrients. It is essential for hydration and maintaining the consistency of the product.
Benefits
Essential for hydration and helps in achieving the desired texture of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Benefits
Helps maintain freshness and enhances flavor without significant nutritional benefits.
Processing
Processed Foods
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