Original Hommus
Summary
This hummus is made with high-quality ingredients like chickpeas, sesame tahini, lemon juice, and fresh garlic, all of which are minimally processed and retain their natural nutrients. The product is processed but does not contain any harmful additives or seed oils, which supports a high score within its category. The clean ingredient list and absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 6
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels. They are also a good source of essential nutrients such as folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Water is essential for hydration but does not contribute additional nutrients to the product.
See more about Water →Sesame tahiniGood
Sesame tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains its natural nutrients. Tahini provides calcium, magnesium, and healthy fats that support heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, tahini supports bone health and provides anti-inflammatory benefits.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, enhancing flavor and nutritional value. It is minimally processed and retains its natural nutrients. Lemon juice can aid in digestion and provide a refreshing taste.
Benefits
Provides vitamin C and antioxidants, supporting immune function and offering a refreshing flavor.
Fresh garlicVery Good
Fresh garlic is known for its antimicrobial and anti-inflammatory properties. It is used in its natural form, preserving its health benefits. Garlic can enhance immune function and improve cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds like allicin that have antimicrobial and cardiovascular benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and trace minerals.
Processing
Processed Foods
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