Organic Harissa Hummus
Summary
This hummus features a clean ingredient list with high-quality components such as steamed chickpeas, olive oil, and avocado oil, which are minimally processed and provide beneficial nutrients. The use of organic ingredients like lemon juice and honey further enhances its health profile. Despite being a processed food, the absence of harmful additives and the inclusion of healthy fats and natural flavors contribute positively to its rating.
At a glance
Key ingredients 12
Steamed ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Steaming is a minimal processing method that retains most nutrients. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and other minerals. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Roasted Red PeppersGood
Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. Roasting enhances their natural sweetness and flavor. They also contain antioxidants that help reduce inflammation.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing inflammation.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that provide anti-inflammatory effects. Cold-pressed extraction preserves its nutritional quality.
Benefits
Supports heart health and provides anti-inflammatory properties.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C, which is essential for immune function and skin health. Organic certification ensures it is free from synthetic pesticides. It adds a refreshing flavor and aids in digestion.
Benefits
Rich in vitamin C and aids digestion.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. It also adds flavor without the need for additional salt.
Benefits
Supports heart health and has antimicrobial properties.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It provides trace amounts of vitamins and minerals. Organic certification ensures it is free from synthetic additives.
Risks
High sugar content can contribute to weight gain if consumed in excess.
Benefits
Natural sweetener with antioxidant properties.
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It has a high smoke point, making it suitable for cooking. It also contains antioxidants like vitamin E.
Benefits
Supports heart health and is suitable for high-heat cooking.
CuminGood
Cumin is a spice that adds flavor and has potential digestive benefits. It contains antioxidants that may reduce inflammation. It is also a source of iron and other minerals.
Benefits
May aid digestion and provide antioxidant benefits.
CarawayGood
Caraway seeds are known for their digestive benefits and unique flavor. They contain essential oils that may help reduce bloating and improve digestion. They also provide antioxidants.
Benefits
Supports digestion and provides antioxidants.
Jalapeno PeppersGood
Jalapeno peppers add spice and contain capsaicin, which may boost metabolism. They are a source of vitamins A and C. Capsaicin also has anti-inflammatory properties.
Risks
May cause irritation in sensitive individuals.
Benefits
May boost metabolism and provide vitamins.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store