Cedar's Reserve Organic Harissa Hummus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cedar's Reserve Organic Harissa Hummus healthy?

Cedar's Reserve Organic Harissa Hummus scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus features a clean ingredient list with high-quality components such as steamed chickpeas, olive oil, and avocado oil, which are minimally processed and provide beneficial nutrients.

How processed is Cedar's Reserve Organic Harissa Hummus?

Cedar's Reserve Organic Harissa Hummus is NOVA Group 3: Processed Foods.

Which ingredients drive Cedar's Reserve Organic Harissa Hummus' score?

In Scout's ingredient-by-ingredient analysis, Steamed Chickpeas, Sesame Tahini, Roasted Red Peppers count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Cedar's Reserve Organic Harissa Hummus

Cedar's Reserve
78 Good

Analysis updated June 2026 · How Scout scores

View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Cedar's Foods
Category Hummus
Summary

This hummus features a clean ingredient list with high-quality components such as steamed chickpeas, olive oil, and avocado oil, which are minimally processed and provide beneficial nutrients. The use of organic ingredients like lemon juice and honey further enhances its health profile. Despite being a processed food, the absence of harmful additives and the inclusion of healthy fats and natural flavors contribute positively to its rating.

Key ingredients 12

Steamed Chickpeas
Very Good

Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Steaming is a minimal processing method that retains most nutrients. They also provide essential vitamins and minerals like folate and iron.

Benefits

High in protein and fiber, supporting digestive health and providing essential nutrients.

Olive Oil
Very Good

Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that provide anti-inflammatory effects. Cold-pressed extraction preserves its nutritional quality.

Benefits

Supports heart health and provides anti-inflammatory properties.

See more about Olive Oil →
Avocado Oil
Very Good

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It has a high smoke point, making it suitable for cooking. It also contains antioxidants like vitamin E.

Benefits

Supports heart health and is suitable for high-heat cooking.

See more about Avocado Oil →
Sesame Tahini
Good

Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and other minerals. The natural oils in sesame seeds offer anti-inflammatory benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.

Roasted Red Peppers
Good

Roasted red peppers are rich in vitamins A and C, which are important for immune function and skin health. Roasting enhances their natural sweetness and flavor. They also contain antioxidants that help reduce inflammation.

Benefits

High in vitamins and antioxidants, supporting immune health and reducing inflammation.

Organic Lemon Juice
Good

Lemon juice is a natural source of vitamin C, which is essential for immune function and skin health. Organic certification ensures it is free from synthetic pesticides. It adds a refreshing flavor and aids in digestion.

Benefits

Rich in vitamin C and aids digestion.

See more about Organic Lemon Juice →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. It also adds flavor without the need for additional salt.

Benefits

Supports heart health and has antimicrobial properties.

See more about Garlic →
Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. It provides trace amounts of vitamins and minerals. Organic certification ensures it is free from synthetic additives.

Risks

High sugar content can contribute to weight gain if consumed in excess.

Benefits

Natural sweetener with antioxidant properties.

See more about Organic Honey →
Cumin
Good

Cumin is a spice that adds flavor and has potential digestive benefits. It contains antioxidants that may reduce inflammation. It is also a source of iron and other minerals.

Benefits

May aid digestion and provide antioxidant benefits.

See more about Cumin →
Caraway
Good

Caraway seeds are known for their digestive benefits and unique flavor. They contain essential oils that may help reduce bloating and improve digestion. They also provide antioxidants.

Benefits

Supports digestion and provides antioxidants.

Jalapeno Peppers
Good

Jalapeno peppers add spice and contain capsaicin, which may boost metabolism. They are a source of vitamins A and C. Capsaicin also has anti-inflammatory properties.

Risks

May cause irritation in sensitive individuals.

Benefits

May boost metabolism and provide vitamins.

See more about Jalapeno Peppers →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Hummus