Hummus

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Common questions

Is Hummus healthy?

Hummus scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus is made with high-quality ingredients such as chickpeas, tahini, and olive oil, which provide beneficial nutrients like plant-based protein, healthy fats, and fiber.

How processed is Hummus?

Hummus is NOVA Group 3: Processed Foods.

Which ingredients drive Hummus' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Tahini, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hummus

Wegmans
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Wegmans
Category Hummus
Summary

This hummus is made with high-quality ingredients such as chickpeas, tahini, and olive oil, which provide beneficial nutrients like plant-based protein, healthy fats, and fiber. The product is processed but maintains a clean label with minimal additives, enhancing its nutritional profile. The use of olive oil instead of seed oils and the absence of artificial additives contribute positively to its health rating.

Key ingredients 8

Olive Oil
Very Good

A heart-healthy monounsaturated fat containing beneficial antioxidants.

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Chickpeas
Good

A wholesome plant-based source of protein, complex carbohydrates, and dietary fiber.

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Tahini
Good

Made from ground sesame seeds, providing healthy fats and plant-based minerals.

Garlic
Good

A natural aromatic bulb that adds flavor and contains beneficial plant compounds.

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Sea Salt
Good

An unrefined mineral salt that enhances flavor and provides trace minerals.

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Filtered Water
Neutral

Used as a basic processing aid to achieve the proper texture and consistency.

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Citric Acid
Neutral

A common organic acid used to adjust acidity and help preserve freshness.

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Cayenne
Neutral

A natural ground pepper spice used to add flavor and mild heat.

See more about Cayenne →

Processing

Group 3 · Processed

Processed Foods

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