humus

75 Good
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Summary

This hummus contains mostly organic and minimally processed ingredients like chickpeas, roasted red pepper, and extra virgin olive oil, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Hummus

Key ingredients 11

Organic chickpeas
Very Good

Chickpeas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute calories or nutrients.

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Organic roasted red pepper
Good

Roasted red peppers add flavor and nutrients such as vitamin C and antioxidants. The roasting process enhances their flavor without significant nutrient loss. Being organic, they are free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic extra virgin olive oil →
Organic sesame tahini
Good

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and retains most of its nutritional value. Being organic, it is free from synthetic additives.

Benefits

Provides healthy fats and essential minerals, supporting bone health and metabolic functions.

Organic garlic
Very Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its active compounds like allicin. Being organic, it is free from synthetic pesticides.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium for electrolyte balance but should be consumed in moderation.

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Organic lemon juice
Good

Lemon juice adds flavor and vitamin C, supporting immune health. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic additives.

Benefits

Rich in vitamin C, supporting immune function and providing antioxidant benefits.

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Organic sugar
Neutral

Organic sugar is used in small amounts to balance flavors. It is less processed than refined sugar but still contributes calories without significant nutrients. Being organic, it is free from synthetic additives.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

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Organic cumin
Good

Cumin is a spice that adds flavor and has potential digestive benefits. It is minimally processed and retains its natural oils and nutrients. Being organic, it is free from synthetic pesticides.

Benefits

May aid digestion and provide antioxidant benefits due to its natural compounds.

See more about Organic cumin →

Processing

Group 3 · Processed

Processed Foods

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