At a glance
Summary
This hummus contains mostly high-quality ingredients like organic chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 8
Extra Virgin Olive OilVery Good
A heart-healthy monounsaturated fat rich in antioxidants and anti-inflammatory properties.
See more about Extra Virgin Olive Oil →Cooked Organic ChickpeasGood
A wholesome plant-based protein and fiber source that supports digestive health and provides sustained energy.
Organic TahiniGood
Made from sesame seeds, providing healthy fats, plant protein, and essential minerals.
Fresh Lemon JuiceGood
Adds natural brightness and flavor along with vitamin C and antioxidants.
See more about Fresh Lemon Juice →Sea SaltGood
An unrefined mineral salt that enhances flavor while providing trace minerals.
See more about Sea Salt →GarlicGood
A flavorful whole-food ingredient known for its culinary depth and beneficial bioactive compounds.
See more about Garlic →WaterNeutral
Used as a basic culinary medium to achieve the desired smooth texture.
See more about Water →Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can be pro-inflammatory when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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