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ORGANIC HUMMUS

Common questions

Is ORGANIC HUMMUS healthy?

ORGANIC HUMMUS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic hummus contains beneficial ingredients like organic chickpeas and tahini, which provide protein, fiber, and healthy fats.

How processed is ORGANIC HUMMUS?

ORGANIC HUMMUS is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC HUMMUS' score?

In Scout's ingredient-by-ingredient analysis, Organic cooked chickpeas, organic tahini, sea salt count in its favor; organic canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC HUMMUS

Organics
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Albertsons
Category Hummus
Summary

This organic hummus contains beneficial ingredients like organic chickpeas and tahini, which provide protein, fiber, and healthy fats. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 8

Organic cooked chickpeas
Good

Organic cooked chickpeas are a natural source of plant-based protein and fiber, supporting digestive health and sustained energy.

organic tahini
Good

Organic tahini provides healthy fats and essential nutrients like calcium and magnesium, contributing to bone health.

sea salt
Good

Sea salt adds flavor and provides essential minerals, making the hummus more palatable without excessive sodium.

See more about sea salt →
organic dehydrated garlic
Good

Organic dehydrated garlic adds natural flavor and contains antioxidants that support immune health.

See more about organic dehydrated garlic →
organic dehydrated lemon
Good

Organic dehydrated lemon provides a natural tangy flavor and vitamin C, enhancing taste and nutritional value.

water
Neutral

Water is essential for hydration and helps maintain the overall balance of the ingredients in the product.

See more about water →
citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer, maintaining freshness and taste stability.

See more about citric acid →
organic canola oil
Very Bad

Organic canola oil is a processed fat that may contain unhealthy trans fats or omega-6 fatty acids, which should be consumed in moderation.

See more about organic canola oil →

Processing

Group 3 · Processed

Processed Foods

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