ORGANIC HUMMUS

Organics
75 Good
$6.49
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Summary

This organic hummus contains beneficial ingredients like organic chickpeas and tahini, which provide protein, fiber, and healthy fats. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Albertsons Companies
Category Hummus

Key ingredients 7

Organic Cooked Chickpeas
Good

Chickpeas are a rich source of plant-based protein and fiber, contributing to satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.

Benefits

High in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.

Organic Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Tahini
Good

Tahini, made from ground sesame seeds, is a good source of healthy fats, vitamins, and minerals. Being organic, it is free from synthetic additives and pesticides, enhancing its health benefits. It provides calcium, magnesium, and healthy fats that support heart health.

Benefits

Rich in healthy fats and minerals like calcium and magnesium, supporting bone and heart health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is minimally processed, retaining more minerals compared to refined table salt. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness and flavor. Its presence in small amounts is not associated with significant health risks.

Benefits

Helps preserve freshness and enhance flavor without significant health concerns.

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Organic Dehydrated Garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which has antimicrobial and heart health benefits. Being organic, it is free from synthetic pesticides, enhancing its health profile. It adds flavor and potential health benefits to the product.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

Organic Dehydrated Lemon
Good

Dehydrated lemon provides a concentrated source of vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides and additives, enhancing its nutritional value. It adds a natural citrus flavor and potential health benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and adding natural flavor.

Processing

Group 3 · Processed

Processed Foods

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