Organic Original Hummus
Near you
Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
Summary
This organic hummus features high-quality ingredients like chickpeas, tahini, and garlic, which are beneficial for health due to their nutrient content and organic certification. However, the presence of organic sunflower oil, which is high in omega-6 fatty acids, and the use of citric acid as an additive contribute to its processed nature. The product's processing level and the inclusion of a seed oil prevent it from achieving a higher score.
At a glance
Key ingredients 9
Cooked organic chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and iron, beneficial for overall health.
Organic tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. The organic certification ensures it is free from harmful pesticides. It provides calcium and magnesium, which are important for bone health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone health and metabolic functions.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It lacks the beneficial monounsaturated fats found in oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. The organic nature ensures it is free from synthetic pesticides. It also adds a refreshing flavor to foods.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Organic garlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides, enhancing its health benefits. It contains allicin, which may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
Benefits
Helps preserve freshness and enhance flavor.
Organic cuminGood
Cumin is a spice that adds flavor and has potential health benefits, including digestive support. Being organic, it is free from synthetic pesticides. It contains antioxidants and may help improve digestion.
Benefits
Contains antioxidants and supports digestion.
Processing
Processed Foods
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