Original Hommus
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Chick PeasVery Good
Chick peas are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini is made from crushed sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Provides healthy fats and protein, along with essential minerals like calcium and magnesium. Offers anti-inflammatory benefits due to its natural oils.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the ingredients.
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Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains sulfur compounds that may support immune function. Fresh garlic provides more potent health benefits compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that support immune function and cardiovascular health. Offers antimicrobial properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps in maintaining the product's freshness and flavor.
Benefits
Helps preserve freshness and enhances flavor by adding acidity.
Guar GumNeutral
Guar gum is used as a thickening agent to improve texture and stability. It is derived from guar beans and is generally considered safe. It can aid in digestion due to its fiber content.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Acts as a thickening agent and provides dietary fiber.
CuminGood
Cumin is a spice that adds flavor and potential health benefits, including digestive support. It contains antioxidants that may help reduce inflammation. Cumin is used in small amounts, enhancing flavor without significant caloric impact.
Benefits
Provides antioxidants and supports digestion. Enhances flavor with minimal caloric impact.
Processing
Processed Foods
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