Joseph's Mediterranean Cuisine Original Hommus
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, which is high in omega-6 fatty acids and often highly processed, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of mostly wholesome ingredients.
Key ingredients 10
Chick PeasVery Good
Chick peas are a rich source of plant-based protein and fiber. They provide essential nutrients like iron, magnesium, and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential vitamins and minerals beneficial for overall health.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TahiniGood
Tahini is made from crushed sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and zinc, which are important for bone health. The fats in tahini are primarily unsaturated, promoting heart health.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart and bone health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Garlic is also rich in antioxidants.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
CuminGood
Cumin is a spice with potential health benefits, including antioxidant and digestive properties. It contains compounds that may support metabolism and immune function. Cumin adds flavor and aroma to the product.
Benefits
Provides antioxidants and may support digestive health and metabolism.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the ingredients.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
See more about Citric Acid →Guar GumNeutral
Guar gum is used as a thickening agent and stabilizer in food products. It is derived from guar beans and is generally considered safe. It helps improve texture and consistency.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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