Organic Traditional Hummus
Summary
This organic hummus contains beneficial ingredients like chickpeas, tahini, and dehydrated garlic, which provide protein, healthy fats, and essential nutrients. However, the use of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 8
Organic cooked chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Also, they are a good source of essential nutrients like folate and iron.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and refined, which can strip away beneficial nutrients. It is not recommended due to its high omega-6 content and potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can also introduce harmful trans fats.
Organic tahiniGood
Tahini, made from sesame seeds, is a good source of healthy fats, protein, and essential minerals like calcium and magnesium. Being organic, it is free from synthetic additives and pesticides, enhancing its health benefits. It also contains antioxidants that may support heart health.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals like calcium and magnesium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more of its natural mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is naturally found in citrus fruits and is generally recognized as safe. Its role is primarily functional, with no significant nutritional impact.
See more about Citric acid →Organic dehydrated garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Dehydrated garlic retains much of its nutritional value and flavor, and being organic, it is free from synthetic pesticides. It adds both flavor and health benefits to the hummus.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Organic dehydrated lemonGood
Dehydrated lemon provides a natural source of vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides and retains its nutritional benefits. It adds a refreshing flavor and nutritional boost to the hummus.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing flavor.
Processing
Processed Foods
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