On The Go Hummus Cup
Summary
The On The Go Hummus Cup features a clean ingredient list with organic chickpeas, tahini, and extra virgin olive oil, which are beneficial for health due to their nutrient content and lack of synthetic additives. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential inflammatory effects. Despite being processed, the product maintains a relatively high score due to its organic ingredients and absence of artificial additives.
At a glance
Key ingredients 8
Cooked organic chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It ensures the hummus maintains a smooth texture.
See more about Water →Organic tahiniGood
Tahini, made from sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. Being organic, it is free from synthetic additives, enhancing its health benefits. It also provides a rich, nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and metabolic functions.
Organic sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a seed oil, which is heavily processed and not ideal for health. It is used for its mild flavor and to improve texture.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic fresh lemon juiceVery Good
Lemon juice is rich in vitamin C and antioxidants, supporting immune function and skin health. Being organic, it is free from synthetic pesticides, enhancing its nutritional quality. It adds a fresh, tangy flavor to the hummus.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Its organic nature ensures it is free from synthetic chemicals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. It also adds a robust flavor to the hummus.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
Himalayan pink sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and is less processed than regular table salt.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store