At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, sesame tahini, and garlic, which provide protein, healthy fats, and essential nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of mostly whole food ingredients.
Key ingredients 9
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they are minimally processed and provide a low glycemic index.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Sesame TahiniGood
Sesame tahini is made from ground sesame seeds, providing healthy fats and a good source of calcium and magnesium. It is minimally processed and retains most of its natural nutrients. The fats in tahini are primarily unsaturated, beneficial for heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals like calcium and magnesium.
Jalapeño PeppersGood
Jalapeño peppers add flavor and a spicy kick to the hummus, along with vitamin C and capsaicin. Capsaicin may have metabolism-boosting properties and contribute to cardiovascular health. They are minimally processed and retain most of their natural nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamin C and capsaicin, which may support metabolism and cardiovascular health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals, but benefits are minimal compared to potential risks of high sodium intake.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. As a whole food, it is minimally processed and retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
PepperGood
Pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural spice with antioxidant properties. Minimal processing ensures it retains its beneficial compounds.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the texture of the hummus. It is a neutral ingredient with no nutritional value. Its presence helps achieve the desired consistency in the product.
See more about Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and enhances flavor with its acidity.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to oils like olive or avocado, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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