At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats and essential nutrients. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects and high processing levels. The product's processing level further limits its score, despite the presence of some high-quality ingredients.
Key ingredients 8
Olive OilGood
Olive oil is a source of healthy monounsaturated fats and antioxidants, supporting heart health.
See more about Olive Oil →Cooked ChickpeasNeutral
Cooked chickpeas are a natural source of protein and fiber, making them a wholesome base for the hummus.
See more about Cooked Chickpeas →WaterNeutral
Water is used as a neutral ingredient to adjust texture and consistency without adding calories or flavor.
See more about Water →TahiniNeutral
Tahini, made from sesame seeds, provides healthy fats and nutrients, contributing to the flavor and texture of the hummus.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds natural flavor and acidity, enhancing taste without significant health concerns.
See more about Lemon Juice Concentrate →Garlic GranulesNeutral
Garlic granules add flavor and potential health benefits, such as antioxidants, without added risks.
SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive intake.
See more about Salt →Rapeseed OilVery Bad
Rapeseed oil is highly processed and often contains trans fats or unhealthy fats, which can be detrimental to health.
See more about Rapeseed Oil →Processing
Processed Foods
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