Hummus Singles

Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like folate and iron.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending and hydrating the other ingredients.

Roasted red peppers add flavor and are a source of vitamins A and C. Being organic, they are grown without synthetic chemicals. They contribute antioxidants that support immune health.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is extracted using methods that may strip beneficial nutrients.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tahini is made from sesame seeds and is a good source of healthy fats and protein. Being organic, it is free from synthetic additives. It also provides minerals like calcium and magnesium.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. It is a natural product that supports electrolyte balance.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Being organic, it is free from synthetic pesticides. It contains compounds like allicin that may reduce inflammation.

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.