Organic Classic Hummus
Summary
This organic hummus features high-quality ingredients like steamed chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. Despite being processed, the product maintains a relatively clean label with organic ingredients and minimal additives, which supports a moderate score.
At a glance
Key ingredients 8
Steamed chick peasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. The steaming process preserves nutrients while making them easier to digest. As a whole food, they provide essential vitamins and minerals.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health. Contains essential nutrients like folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides a creamy texture and nutty flavor to the hummus. As an organic product, it is free from pesticides and additives.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, calcium, and magnesium, supporting bone health and metabolic functions.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it is still considered a less healthy fat option.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and nutritional value to the hummus. Organic garlic ensures no pesticide residues.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds like allicin that may support heart health and have antimicrobial properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
LemonGood
Lemon adds a fresh, tangy flavor and provides vitamin C and antioxidants. It enhances the overall taste and nutritional profile of the hummus. Organic lemons ensure no pesticide residues.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
Processing
Processed Foods
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