At a glance
Summary
This organic hummus features high-quality ingredients like organic chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, but the use of sunflower oil prevents it from achieving a higher score.
Key ingredients 8
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and overall wellness.
See more about Organic Extra Virgin Olive Oil →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Organic Steamed Chick PeasNeutral
Chick peas are a good source of plant-based protein and fiber, supporting digestive health and sustained energy.
WaterNeutral
Water is essential for hydration and helps maintain the consistency of the hummus without adding calories.
See more about Water →Organic Sesame TahiniNeutral
Tahini provides healthy fats and nutrients like calcium, contributing to overall nutritional value.
Organic GarlicNeutral
Garlic adds flavor and contains compounds that may support immune health, making it a beneficial addition.
See more about Organic Garlic →Organic LemonNeutral
Lemon adds a fresh flavor and provides vitamin C, supporting immune function and taste enhancement.
See more about Organic Lemon →Organic Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Organic Sunflower Oil →Processing
Processed Foods
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