At a glance
Summary
This hummus product features a clean ingredient list with minimally processed components like chickpeas, tahini, and olive oil, which are rich in nutrients and healthy fats. The use of fresh garlic, lemon juice, and cumin enhances its nutritional profile and flavor without the need for artificial additives. Despite being processed, the absence of harmful ingredients such as seed oils or artificial preservatives allows it to score highly within its category constraints.
Key ingredients 8
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It is often cold-pressed, preserving its beneficial compounds like polyphenols and vitamin E. Olive oil is a staple in healthy diets, offering anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. As a whole food, they contribute to a balanced diet and can help regulate blood sugar levels.
Benefits
High in protein and fiber, which aid in digestion and maintaining healthy blood sugar levels. Provides essential vitamins and minerals such as iron and folate.
TahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and retains the nutritional benefits of sesame seeds. Tahini can enhance the flavor and nutritional profile of dishes.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed and adds a refreshing flavor to foods. The acidity of lemon juice can also aid in digestion.
Benefits
Provides vitamin C and antioxidants, supporting immune health and aiding digestion.
Fresh GarlicGood
Fresh garlic is known for its antimicrobial and anti-inflammatory properties, contributing to immune health. It is a whole food ingredient that adds flavor and potential health benefits to dishes. Garlic contains compounds like allicin, which may support cardiovascular health.
Benefits
Provides antimicrobial and anti-inflammatory benefits, supporting immune and cardiovascular health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the additives found in refined salts.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
CuminGood
Cumin is a spice known for its antioxidant properties and potential digestive benefits. It is a natural ingredient that adds flavor and nutritional value to dishes. Cumin may also support metabolism and improve nutrient absorption.
Benefits
Offers antioxidant benefits and supports digestion and metabolism.
White VinegarNeutral
White vinegar is used primarily for its acidic properties, which can enhance flavor and act as a preservative. It is a simple, low-calorie ingredient with minimal processing. While it has no significant nutritional benefits, it can aid in digestion and food preservation.
Benefits
Acts as a preservative and flavor enhancer with potential digestive benefits.
Processing
Processed Foods
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