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Hummus Traditional

Common questions

Is Hummus Traditional healthy?

Hummus Traditional scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which are minimally processed and provide essential nutrients.

How processed is Hummus Traditional?

Hummus Traditional is NOVA Group 3: Processed Foods.

Which ingredients drive Hummus Traditional's score?

In Scout's ingredient-by-ingredient analysis, Cooked chickpeas, Tahini, Concentrated lemon juice count in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hummus Traditional

fontaine santé
Bioengineered
70 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Arbor Investments
Category Hummus
Summary

This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which are minimally processed and provide essential nutrients. However, the presence of canola oil, a highly processed seed oil, raises health concerns due to its omega-6 fatty acid content and potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 8

Cooked chickpeas
Good

Cooked chickpeas are a nutritious legume rich in fiber and protein, supporting digestive health and sustained energy.

See more about Cooked chickpeas →
Tahini
Good

Tahini, made from sesame seeds, provides healthy fats and essential minerals, contributing to overall nutritional value.

Concentrated lemon juice
Good

Lemon juice adds natural flavor and vitamin C, supporting immune health and enhancing taste without added sugars.

Sea salt
Good

Sea salt provides essential minerals and enhances flavor, but should be used in moderation to manage sodium intake.

See more about Sea salt →
Vinegar
Good

Vinegar adds tangy flavor and may aid in digestion, making the hummus more palatable without added preservatives.

See more about Vinegar →
Garlic
Good

Garlic offers natural flavor and contains compounds that may support immune function and cardiovascular health.

See more about Garlic →
Water
Neutral

Water is a neutral ingredient that helps achieve the desired consistency without affecting the nutritional profile.

See more about Water →
Canola oil
Very Bad

Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which may impact heart health if consumed excessively.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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