Hummus Traditional

Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals. It is minimally processed, retaining its natural nutrients and flavor. Tahini also provides antioxidants and anti-inflammatory compounds.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction and refining. The high omega-6 content and processing methods raise health concerns.

Concentrated lemon juice provides acidity and flavor but lacks the nutritional benefits of fresh lemon juice. It is processed to remove water, which can reduce vitamin C content. Used primarily for flavoring rather than nutritional value.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can aid in digestion. The acetic acid in vinegar may have some health benefits.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its natural compounds. Garlic may support cardiovascular health and immune function.