Garlic Hummus
Summary
This garlic hummus contains high-quality organic ingredients like chickpeas, tahini, and extra virgin olive oil, which are beneficial for health. However, the presence of citric acid and guar gum, along with its classification as an ultra-processed product, limits its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 8
Organic Steamed ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential nutrients such as folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a smooth texture.
See more about Water →Organic TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Being organic, it is free from synthetic additives and pesticides. It provides calcium, magnesium, and healthy fats that support heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone and heart health.
Organic Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic Roasted GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Roasting enhances its flavor while maintaining its beneficial compounds. Being organic, it is free from synthetic pesticides.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, though benefits are minimal due to small amounts used.
Organic Guar GumNeutral
Guar gum is used as a thickening agent to improve texture and stability. Being organic, it is free from synthetic additives. It is derived from guar beans and is generally recognized as safe.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Improves texture and stability of the product without significant nutritional benefits.
Processing
Ultra-Processed Foods
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