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Simply Nature Garlic Hummus

Common questions

Is Simply Nature Garlic Hummus healthy?

Simply Nature Garlic Hummus scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This garlic hummus features high-quality ingredients such as organic chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats.

How processed is Simply Nature Garlic Hummus?

Simply Nature Garlic Hummus is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Simply Nature Garlic Hummus' score?

In Scout's ingredient-by-ingredient analysis, Organic steamed chickpeas, Organic tahini, Organic extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simply Nature Garlic Hummus

Simply Nature
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Aldi
Category Hummus
Summary

This garlic hummus features high-quality ingredients such as organic chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of citric acid and guar gum, along with its classification as an ultra-processed food, limits its score. Despite the clean label and organic ingredients, the processing level imposes a cap on the overall rating.

Key ingredients 8

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is rich in monounsaturated fats and antioxidants, promoting cardiovascular health.

See more about Organic extra virgin olive oil →
Organic steamed chickpeas
Good

Organic steamed chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.

Organic tahini
Good

Organic tahini provides healthy fats and nutrients like calcium, contributing to overall heart and bone health.

Organic roasted garlic
Good

Organic roasted garlic adds flavor and contains compounds that support immune health and provide antioxidants.

See more about Organic roasted garlic →
Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →
Water
Neutral

Water is essential for hydration and helps maintain the consistency of the hummus without adding calories.

See more about Water →
Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer, with minimal impact on health when consumed in moderation.

See more about Citric acid →
Organic guar gum
Neutral

Organic guar gum is a natural thickening agent that improves texture without adding significant nutrients or risks.

See more about Organic guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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