Roasted Garlic Hummus
Summary
This roasted garlic hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats and essential nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of mostly natural and minimally processed ingredients.
At a glance
Key ingredients 8
Chick peasGood
Chick peas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
High in protein and fiber, which support digestive health and satiety. Contains essential vitamins and minerals that contribute to overall health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains beneficial nutrients like calcium and magnesium. Its rich flavor enhances the nutritional profile of dishes.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium. Supports bone health and offers antioxidant properties.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Canola oilVery Bad
Canola oil is a seed oil with a high omega-6 content, which may promote inflammation. It is often highly processed and refined, which can reduce its nutritional quality. Its use is discouraged in favor of healthier oils.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.
Roasted garlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin. The roasting process enhances its flavor while retaining health benefits. It is a natural ingredient with minimal processing.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties. Enhances flavor and may support heart health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to dishes. Its acidity can aid in digestion and enhance nutrient absorption.
Benefits
Rich in vitamin C, which supports immune function and skin health. Provides antioxidants that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is preferred over refined table salt due to its natural mineral content. Enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance. Enhances flavor naturally.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties, including allicin. It is minimally processed and adds depth of flavor. Its compounds may support cardiovascular health.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties. May support heart health and immune function.
Processing
Processed Foods
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