Roasted Garlic Hummus
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This roasted garlic hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats and essential nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of mostly natural and minimally processed ingredients.
Key ingredients 8
Olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health and flavor.
See more about Olive oil →Chick peasGood
Chick peas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
Tahini (sesame seed paste)Good
Tahini provides healthy fats and essential minerals, contributing to overall nutritional value.
Roasted garlicGood
Roasted garlic adds flavor and contains compounds that support immune health and antioxidant activity.
See more about Roasted garlic →Lemon juiceGood
Lemon juice provides vitamin C and enhances the taste with a fresh, tangy flavor.
See more about Lemon juice →Sea saltGood
Sea salt adds mineral content and enhances the flavor profile of the hummus.
See more about Sea salt →GarlicGood
Fresh garlic offers flavor and contains compounds that may support cardiovascular health.
See more about Garlic →Canola oilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Canola oil →Processing
Processed Foods
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