At a glance
Summary
This hummus features high-quality organic ingredients like chickpeas, tahini, and extra virgin olive oil, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Organic Steamed ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential nutrients like iron, magnesium, and B vitamins.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
Organic Sesame TahiniVery Good
Tahini is made from ground sesame seeds, providing healthy fats and protein. The organic certification ensures it is free from harmful chemicals. It is also a good source of calcium and magnesium.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium and magnesium.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic and cold-pressed nature preserves its antioxidants and beneficial compounds. It supports heart health and may reduce oxidative stress.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Organic GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It may support immune function and cardiovascular health.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Organic CuminVery Good
Cumin is a spice with potential digestive and anti-inflammatory benefits. The organic certification ensures it is free from synthetic chemicals. It adds flavor and may support digestive health.
Benefits
May support digestion and provide anti-inflammatory benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy flavor. Generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor in food products.
Organic Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Generally considered safe, but excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in food products without significant health risks.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to these health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play