Original Hommus
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and extra virgin olive oil, which provide healthy fats, protein, and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of several minimally processed, nutrient-rich ingredients.
At a glance
Key ingredients 10
Chick peasGood
Chick peas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
TahiniGood
Tahini is made from crushed sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and contains beneficial compounds like lignans. The presence of healthy fats supports heart health.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and minerals such as magnesium and phosphorus.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is minimally processed and adds flavor and nutritional value. Contains compounds like allicin that may support immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. Provides essential electrolytes that support hydration and nerve function.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is a common food additive with no significant health concerns. Helps in maintaining the freshness and flavor of the product.
See more about Citric acid →Guar gumNeutral
Guar gum is used as a thickening agent to improve texture and consistency. It is derived from guar beans and is generally considered safe. Provides a smooth texture without significant nutritional impact.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
CuminGood
Cumin is a spice that adds flavor and potential health benefits, including digestive support. It is minimally processed and contains antioxidants. May aid in digestion and provide anti-inflammatory effects.
Benefits
Contains antioxidants and may support digestive health.
Processing
Processed Foods
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