Cedar's Organic Roasted Red Pepper Hommus, 8 oz
Summary
This hummus contains beneficial ingredients like organic chickpeas, roasted red peppers, and tahini, which provide protein, fiber, and healthy fats. However, the presence of an unspecified blend of oils raises concerns about potential inclusion of seed oils, which are often highly processed and can promote inflammation. The product's processing level also limits its score, despite the organic certification of most ingredients.
At a glance
Key ingredients 8
Organic Steamed ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. Being organic, they are grown without synthetic pesticides, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which aid in satiety and digestive health. Provides essential nutrients such as folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a smooth texture.
See more about Water →Organic Roasted Red PeppersGood
Roasted red peppers add flavor and are a source of vitamins A and C. Being organic, they are free from synthetic pesticides, enhancing their health benefits. They also provide antioxidants that may support immune function.
Benefits
Rich in vitamins A and C, which support vision and immune health. Contains antioxidants that may reduce oxidative stress.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and protein. The organic certification ensures it is free from synthetic additives. It also provides minerals like calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance. Rich in minerals such as calcium and magnesium.
Blend of OilsBad
The unspecified blend of oils may include seed oils, which are high in omega-6 fatty acids and can promote inflammation. The lack of specification makes it difficult to assess the quality and health impact. These oils are often highly processed, reducing their nutritional value.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting hydration and nerve function.
Organic SugarNeutral
Organic sugar is used as a sweetener, providing energy but no essential nutrients. Being organic, it is free from synthetic pesticides. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides a quick source of energy.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Processed Foods
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