Organic Houmous ~ With added extra virgin olive oil

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Tahini, made from ground sesame seeds, is a nutritious paste rich in healthy fats and minerals. It contains calcium, magnesium, and iron, which are beneficial for bone health. The natural oils in sesame seeds provide anti-inflammatory benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its rich nutrient profile includes vitamin E and polyphenols.

Concentrated lemon juice is used for flavor and acidity, providing a tangy taste to foods. It is processed to remove water, concentrating the natural flavors and acidity. While it adds flavor, it does not offer significant nutritional benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals that can be beneficial for health.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Garlic is a natural ingredient that enhances flavor and offers health benefits.