ORIGINAL CHICKPEAS AND SESAME TAHINI BLENDED WITH HINTS OF GARLIC AND SEA SALT HUMMUS, ORIGINAL HUMMUS
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, garlic, and cumin, which provide protein, healthy fats, and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of additives like citric acid and guar gum contribute to its high processing level. These factors, along with its classification as an ultra-processed food, limit its overall healthiness despite the presence of nutritious components.
At a glance
Key ingredients 8
Steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients such as folate and iron.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It is a good source of calcium and magnesium, which are important for bone health. The processing of sesame seeds into tahini retains most of its nutritional benefits.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, though benefits are minimal compared to potential risks.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. The use of garlic in its natural form retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. The synthetic form used in foods does not provide significant health benefits.
Benefits
Acts as a preservative and flavor enhancer, though it does not provide significant nutritional benefits.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits, including aiding digestion and providing antioxidants. It is minimally processed and retains its beneficial compounds. Cumin may also support immune function.
Benefits
Provides antioxidants and may aid digestion and support immune function.
Guar gumNeutral
Guar gum is used as a thickening agent in foods and is derived from guar beans. It is generally recognized as safe but can cause digestive issues in sensitive individuals. The processing of guar beans into gum does not significantly alter its properties.
Risks
May cause digestive discomfort in some individuals, especially in large amounts.
Benefits
Acts as a thickening agent and can improve texture in food products, though it does not provide significant nutritional benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store