ORIGINAL CHICKPEAS AND SESAME TAHINI BLENDED WITH HINTS OF GARLIC AND SEA SALT HUMMUS, ORIGINAL HUMMUS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, healthy fats, and potential health benefits. However, the presence of sunflower oil, a highly processed ingredient high in omega-6 fatty acids, detracts from its nutritional profile. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some wholesome ingredients.
Key ingredients 9
Steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which can aid in digestion and help maintain a healthy weight. Provides essential nutrients such as folate and iron.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed, retaining its nutritional profile. Tahini adds a rich, nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, along with essential minerals like calcium and magnesium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The trace minerals can contribute to overall mineral intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that adds flavor and potential health benefits. Garlic contains compounds like allicin, which may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
CuminGood
Cumin is a spice that adds flavor and potential health benefits, such as aiding digestion and providing antioxidants. It is a natural ingredient with minimal processing. Cumin contains compounds that may support digestive health.
Benefits
May aid digestion and provide antioxidants that support overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is a common food additive with no significant nutritional impact. It helps maintain the product's freshness and flavor.
See more about Citric acid →Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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