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Houmous

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Houmous healthy?

Houmous scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus contains beneficial ingredients like chickpeas, tahini, and lemon juice, which are minimally processed and provide essential nutrients.

How processed is Houmous?

Houmous is NOVA Group 3: Processed Foods.

Which ingredients drive Houmous' score?

In Scout's ingredient-by-ingredient analysis, Cooked Chickpeas, Tahini Paste (Sesame Seed) count in its favor; Vegetable Oil (Rapeseed) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Houmous

DELPHI FOODS
63 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hummus
Summary

This hummus contains beneficial ingredients like chickpeas, tahini, and lemon juice, which are minimally processed and provide essential nutrients. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, despite the otherwise clean ingredient list.

Key ingredients 5

Cooked Chickpeas
Good

Cooked chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.

See more about Cooked Chickpeas →
Tahini Paste (Sesame Seed)
Good

Tahini is rich in healthy fats, protein, and minerals, making it a nutritious addition that enhances flavor and nutritional value.

Water
Neutral

Water is essential for hydration and helps maintain the consistency of the product without adding calories.

See more about Water →
Lemon Juice
Neutral

Lemon juice adds flavor and vitamin C, supporting immune health and providing a fresh taste without significant nutritional impact.

See more about Lemon Juice →
Vegetable Oil (Rapeseed)
Very Bad

Rapeseed oil is high in fats that can contribute to increased calorie intake and may impact heart health if consumed excessively.

Processing

Group 3 · Processed

Processed Foods

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