Houmous
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and lemon juice, which are minimally processed and provide essential nutrients. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, despite the otherwise clean ingredient list.
At a glance
Key ingredients 5
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, which support digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute calories or nutrients in this context.
See more about Water →Vegetable oilVery Bad
Rapeseed oil, a type of seed oil, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve heat and chemicals, potentially affecting the oil's purity.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unwanted compounds.
Tahini pasteGood
Tahini is made from ground sesame seeds and is rich in healthy fats and protein. It provides essential minerals such as calcium and magnesium. The paste is minimally processed, retaining most of its natural nutrients.
Risks
Allergy risk for individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium and magnesium.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, which support immune function. It is minimally processed and adds flavor without additional calories. The acidity of lemon juice can also aid in digestion.
Benefits
Provides vitamin C and antioxidants, supporting immune health. Aids in digestion and enhances flavor.
Processing
Processed Foods
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