Hummus Roasted Garlic
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and roasted garlic, which provide protein, healthy fats, and antioxidants. However, the presence of canola oil, a highly processed seed oil, is a significant concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of several nutritious components.
Key ingredients 9
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
TahiniGood
Tahini is made from sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and iron. Its healthy fat content supports heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory benefits.
Roasted GarlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin. It has antioxidant properties and may support cardiovascular health. Roasting enhances its flavor while retaining health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. It can enhance flavor and provide essential minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
SpicesGood
Spices add flavor and can provide antioxidants. They can enhance the taste without adding calories. Different spices offer various health benefits, such as anti-inflammatory properties.
Risks
Potential allergen for individuals sensitive to specific spices.
Benefits
Provide antioxidants and enhance flavor without adding calories.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust texture. It does not contribute any calories or nutrients. It is essential for hydration and overall health.
Benefits
Essential for hydration and maintaining bodily functions.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for flavor and acidity. It provides vitamin C but in small amounts. Its acidity can enhance the flavor profile of foods.
Benefits
Provides a small amount of vitamin C and enhances flavor.
VinegarNeutral
Vinegar is used for acidity and flavor. It has antimicrobial properties and can aid in digestion. Its acidity can enhance the preservation of foods.
Benefits
May aid in digestion and has antimicrobial properties.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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