At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, healthy fats, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and the processing involved in its extraction. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Steamed ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, aiding in satiety and digestive health. Provides essential nutrients such as folate and iron.
Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a source of essential minerals like calcium and magnesium. The minimal processing of sesame seeds into tahini retains these nutrients.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals such as calcium and magnesium.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Fresh garlic retains these beneficial compounds better than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits, including antioxidant properties. It is minimally processed and retains its natural compounds. Cumin may aid digestion and improve nutrient absorption.
Benefits
Provides antioxidants and may aid in digestion and nutrient absorption.
WaterNeutral
Water is used as a solvent and to adjust the texture of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the hummus maintains a smooth consistency.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
See more about Citric Acid →Guar GumNeutral
Guar gum is used as a thickening agent in foods. It is derived from guar beans and is generally recognized as safe. It helps improve texture and stability in processed foods.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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