Roster Garlic Protein Hummus

Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It contains calcium, magnesium, and iron, which are beneficial for bone health. The natural oils in sesame seeds provide anti-inflammatory benefits.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Roasting enhances its flavor while retaining beneficial compounds like allicin. It may support cardiovascular health by improving cholesterol levels.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Whole-food seasonings, antioxidant-bearing.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and homogenizing the other ingredients.

Concentrated lemon juice adds acidity and flavor to the hummus. It is processed to remove water, concentrating the natural flavors and acids. While it provides some vitamin C, the concentration process may reduce its nutritional value.

Vinegar is used for its acidic properties and flavor enhancement. It is a fermented product that can aid in food preservation. While it has some health benefits, such as aiding digestion, its impact in small quantities is minimal.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats if hydrogenated. The extraction process typically involves chemical solvents.