Cedars Roasted Red Pepper Hommus 8 oz
Summary
This hummus contains beneficial ingredients like chickpeas, roasted red peppers, and tahini, which provide protein, healthy fats, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
Cooked chickpeasVery Good
Cooked chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Roasted red bell peppersVery Good
Roasted red bell peppers are rich in vitamins A and C, which are important for immune function and skin health. The roasting process enhances their natural sweetness and flavor. They also contain antioxidants that may reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It provides a rich, nutty flavor and is minimally processed. The presence of lignans and phytosterols may support heart health.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Ground sesameGood
Ground sesame seeds are a source of healthy fats, protein, and essential minerals. They contain lignans and phytosterols that may have cholesterol-lowering effects. The seeds are minimally processed, retaining their nutritional value.
Benefits
Provides healthy fats and minerals, supporting cardiovascular health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that may be beneficial in moderation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and enhance the tartness of foods. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhance flavor in food products.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds flavor and color to dishes and may have anti-inflammatory properties. The spice is minimally processed, retaining its nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Fresh garlic is minimally processed, preserving its beneficial compounds.
Benefits
Supports heart health and immune function with its antimicrobial properties.
Processing
Processed Foods
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