At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, roasted red peppers, and tahini, which provide protein, fiber, and healthy fats. However, the presence of sunflower oil, a heavily processed seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients such as iron, phosphorus, and folate. Minimal processing retains most of their nutritional benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Roasted red bell peppersGood
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. Roasting enhances their flavor while maintaining nutritional value. They add color and nutrients to the product.
Benefits
High in antioxidants and vitamins, supporting immune function and skin health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. It provides a rich, nutty flavor and is minimally processed. Its nutrient profile supports bone health and provides essential fatty acids.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing essential fatty acids.
Ground sesameGood
Ground sesame seeds are a source of healthy fats, protein, and minerals. They are minimally processed and retain their nutritional benefits. Sesame seeds contribute to heart health and provide essential nutrients.
Benefits
Provides healthy fats, protein, and minerals, supporting heart health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants and vitamins A and E. Its addition enhances the sensory profile of the product.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and nutritional value.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and is minimally processed. Its bioactive compounds may support immune function.
Benefits
Contains bioactive compounds that may support immune and cardiovascular health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness. It is generally recognized as safe when used in moderation.
Benefits
Helps preserve freshness and enhance flavor without significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil that is heavily processed and lacks beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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