Whole Foods Market Organic Roasted Garlic Hummus
Whole Foods MarketAnalysis updated June 2026 · How Scout scores
At a glance
Summary
This hummus contains beneficial ingredients like organic chickpeas and tahini, which provide protein, fiber, and healthy fats. However, the presence of organic expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the organic certification and minimal additives.
Key ingredients 8
Cooked Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
Organic TahiniGood
Tahini is made from ground sesame seeds, offering healthy fats and a good source of calcium and magnesium. The organic certification ensures it is free from harmful pesticides and additives. It also contains antioxidants that may support heart health.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium, with antioxidant properties.
Organic Roasted Garlic PureeGood
Roasted garlic puree adds flavor and potential health benefits, such as antimicrobial properties and cardiovascular support. The roasting process enhances its flavor while maintaining its beneficial compounds. Being organic, it is free from synthetic additives.
Benefits
Contains compounds that may support cardiovascular health and provide antimicrobial benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic ensures no synthetic pesticides are used, preserving its natural health properties. It is a flavorful addition with potential health-promoting compounds.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
Organic Dried GarlicGood
Dried garlic retains many of the beneficial compounds found in fresh garlic, such as allicin, which may support heart health. The drying process concentrates its flavor and extends shelf life. Organic certification ensures it is free from synthetic additives.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. Its impact on health is minimal when consumed in typical food amounts.
Benefits
Helps preserve freshness and enhance flavor.
Organic Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller-pressed is a better extraction method, it still retains the high omega-6 content. Organic certification reduces pesticide exposure but does not mitigate the inherent health concerns of seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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