HUMMUS WITH ROASTED RED PEPPERS
Summary
This hummus features a clean ingredient list with beneficial components like chickpeas, roasted red peppers, and sesame tahini, which provide protein, fiber, and healthy fats. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on whole-food ingredients. The presence of citric acid as an additive is minimal and does not significantly detract from the overall quality of the product.
At a glance
Key ingredients 9
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, promoting digestive health and prolonged fullness. Contains essential nutrients such as folate and iron.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust the consistency of the hummus. It is free from impurities and additives. Water is essential for hydration but does not contribute additional nutrients.
See more about Filtered Water →Roasted Red PeppersGood
Roasted red peppers add flavor and nutrients, including vitamins A and C. They are lightly processed through roasting, which enhances their flavor without significant nutrient loss. Roasted red peppers also provide antioxidants that support immune health.
Benefits
Rich in vitamins A and C, supporting vision and immune health. Contains antioxidants that may reduce oxidative stress.
Sesame TahiniGood
Sesame tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is minimally processed and retains its natural nutrients. Tahini is a good source of calcium and magnesium, supporting bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart and muscle health. Rich in calcium and magnesium, beneficial for bone health.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is made through fermentation, which preserves beneficial enzymes. The vinegar adds a tangy flavor and may support gut health.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and support gut health. Contains acetic acid, which has antimicrobial properties.
GarlicVery Good
Garlic is a flavorful ingredient with numerous health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh or minimally processed, retaining its active compounds. Garlic may support cardiovascular health and immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and immune function. Contains allicin, which has antimicrobial and anti-inflammatory effects.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits. While it is generally recognized as safe, it is synthetically produced for commercial use.
Benefits
Helps preserve the product and enhance flavor.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and enhance the taste profile of the hummus. Different spices can offer various health benefits, such as anti-inflammatory effects.
Benefits
May provide antioxidants and enhance flavor. Different spices can offer various health benefits.
Processing
Processed Foods
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