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SOY SAUCE

Common questions

Is SOY SAUCE healthy?

SOY SAUCE scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is made with organic ingredients, including soybeans, wheat, and alcohol, which are beneficial for their nutritional content and lack of synthetic additives.

How processed is SOY SAUCE?

SOY SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive SOY SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans, Organic wheat, Organic alcohol count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SOY SAUCE

365 Everyday Value
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Whole Foods Market
Category Condiments
Summary

This soy sauce is made with organic ingredients, including soybeans, wheat, and alcohol, which are beneficial for their nutritional content and lack of synthetic additives. The product is processed, but the use of organic components and the absence of harmful additives like artificial colors or preservatives contribute positively to its health profile. However, the high salt content and processing level limit its score.

Key ingredients 5

Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support cardiovascular health and provide antioxidant benefits.

Organic wheat
Good

Organic wheat provides carbohydrates and some protein, contributing to the nutritional profile of the sauce. Being organic, it is cultivated without synthetic chemicals, enhancing its health profile. It also contains dietary fiber, which supports digestive health.

Risks

Wheat contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and dietary fiber for digestive health.

Organic alcohol
Good

Organic alcohol is used in soy sauce fermentation, enhancing flavor complexity. Being organic, it is produced without synthetic additives, aligning with cleaner ingredient standards. It aids in the preservation and development of umami flavors.

Benefits

Contributes to flavor development and preservation in the fermentation process.

Water
Neutral

Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and solubility of the sauce.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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