At a glance
Summary
This salsa features a clean ingredient list with beneficial components like tomatoes, onions, serrano peppers, and garlic, which are rich in vitamins and antioxidants. The product is processed but contains only one additive, citric acid, which is commonly used and generally considered safe. The absence of harmful ingredients such as seed oils or artificial additives contributes to its favorable rating, although the processing level imposes a cap on the score.
Key ingredients 11
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The natural compounds in onions may help reduce the risk of chronic diseases.
Benefits
Provides antioxidants and compounds that support heart health and immune function.
Serrano PeppersGood
Serrano peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They add a spicy flavor and potential metabolic benefits. The peppers are used fresh, preserving their nutritional content.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation.
CilantroGood
Cilantro is an herb rich in antioxidants and essential nutrients. It adds a fresh flavor and may help detoxify the body. The herb is used fresh, maximizing its health benefits.
Benefits
Provides antioxidants and may support detoxification processes.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which has been linked to various health benefits. The use of fresh garlic enhances the nutritional profile of the salsa.
Benefits
Supports immune function and may reduce inflammation.
Lemon JuiceGood
Lemon juice is rich in vitamin C and antioxidants. It adds a fresh, tangy flavor and may support immune health. The juice is used in its natural form, preserving its nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune function.
Tomato PasteNeutral
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is processed but retains some beneficial compounds like lycopene. The paste enhances the overall taste of the salsa.
Benefits
Contributes to the flavor and provides some antioxidants like lycopene.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in condiments and should be consumed in moderation. The salt used is refined, lacking trace minerals.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe. The vinegar adds acidity, balancing the flavors in the salsa.
Benefits
Acts as a preservative and enhances the flavor profile.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It is generally recognized as safe and does not significantly alter the nutritional profile. The compound helps maintain the texture of the tomatoes.
Benefits
Helps maintain the texture of canned tomatoes without altering nutritional content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness. The acid is derived from citrus fruits and is generally considered safe.
Benefits
Acts as a preservative and enhances the flavor profile.
Processing
Processed Foods
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