At a glance
Summary
This salsa is made primarily from whole food ingredients like crushed tomatoes, green peppers, and onions, which are minimally processed and provide essential vitamins and antioxidants. The product contains a small amount of citric acid as an additive, but overall, it maintains a clean label with no artificial colors, flavors, or seed oils. Its processing level limits the maximum score, but the high quality of ingredients supports a strong rating.
Key ingredients 12
Crushed tomatoesGood
Crushed tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed, retaining most of their natural nutrients. The inclusion of concentrated crushed tomatoes enhances the flavor and nutritional profile.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Green pepperGood
Green peppers are low in calories and high in vitamins C and K, supporting immune health and bone strength. They are a whole food ingredient with minimal processing. Their natural fiber content aids in digestion.
Benefits
Provides antioxidants and fiber, contributing to overall health and wellness.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are used in their whole form, preserving their nutritional benefits. Onions also contain compounds that may support heart health.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Diced tomatoesGood
Diced tomatoes provide additional texture and flavor to the salsa. They are a source of vitamins and antioxidants, similar to crushed tomatoes. The inclusion of tomato juice enhances the nutritional profile.
Benefits
Rich in lycopene and vitamin C, supporting immune function and reducing oxidative stress.
Jalapeño pepperGood
Jalapeño peppers add spice and flavor, along with vitamins A and C. They are used in their natural form, contributing to the salsa's nutritional value. Capsaicin in jalapeños may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
Garlic powderGood
Garlic powder adds flavor and potential health benefits, such as supporting heart health. It is a dehydrated form of garlic, retaining its beneficial compounds. Garlic is known for its antioxidant and anti-inflammatory properties.
Benefits
May support cardiovascular health and provide antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its presence ensures the salsa has the desired texture.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
White vinegarNeutral
White vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is a simple, minimally processed ingredient. Its acidity can help balance the flavors in the salsa.
Benefits
Acts as a natural preservative and flavor enhancer.
Citric acidNeutral
Citric acid is used as a preservative and to enhance the tartness of the salsa. It is a common food additive derived from citrus fruits. Its role is primarily functional, with no significant nutritional impact.
Benefits
Helps preserve the product and maintain its flavor profile.
Dehydrated cilantroNeutral
Dehydrated cilantro adds flavor and aroma to the salsa. It is a minimally processed herb with no significant nutritional impact. Its primary role is to enhance the taste profile of the product.
Benefits
Adds flavor and aroma to the salsa.
Calcium chlorideNeutral
Calcium chloride is used to maintain the firmness of diced tomatoes. It is a common food additive with no significant nutritional value. Its role is primarily functional, ensuring the texture of the product.
Benefits
Helps maintain the texture and firmness of the tomatoes in the salsa.
Processing
Processed Foods
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