LA VICTORIA Thick N Chunky Salsa Mild Shelf-Stable 15.5 oz Glass Jar
Summary
This salsa contains a clean ingredient list with tomatoes, onions, jalapeño peppers, and garlic, all of which are minimally processed and retain their nutritional benefits. The absence of harmful additives and the use of whole food ingredients contribute positively to its rating. However, as a processed food, its score is capped due to its processing level, despite the high quality of its ingredients.
At a glance
Key ingredients 8
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes may help reduce the risk of chronic diseases.
Tomato PureeGood
Tomato puree is made from cooked tomatoes, providing a concentrated source of nutrients. It retains the beneficial compounds found in whole tomatoes. The cooking process enhances the bioavailability of lycopene.
Benefits
Provides a concentrated source of lycopene and other antioxidants. Cooking increases lycopene absorption, which may support heart health.
OnionsVery Good
Onions are a nutrient-dense food, providing vitamins, minerals, and antioxidants. They are minimally processed in this product, preserving their health benefits. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health.
Jalapeño PeppersGood
Jalapeño peppers add flavor and contain capsaicin, which may have metabolic benefits. They are used in small amounts, contributing to the product's flavor profile. Capsaicin is known for its potential to boost metabolism and reduce appetite.
Benefits
Contains capsaicin, which may support metabolism and weight management.
Green ChilesGood
Green chiles provide flavor and are a source of vitamins A and C. They are minimally processed, retaining their nutritional benefits. The presence of capsaicin may offer additional health benefits.
Benefits
Rich in vitamins and capsaicin, which may support immune function and metabolism.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined ingredient without additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a processed ingredient with no significant nutritional value. It can enhance the flavor profile of foods.
See more about Distilled Vinegar →GarlicVery Good
Garlic is known for its health-promoting properties, including cardiovascular benefits. It is minimally processed, retaining its beneficial compounds. Allicin, found in garlic, has been linked to improved heart health and immune function.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Processing
Processed Foods
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