TOMATO BASIL SAUCE
Summary
This tomato basil sauce features high-quality ingredients such as Italian tomatoes, olive oil, and a variety of herbs, which contribute to its nutritional value and flavor. The product is processed but maintains a clean ingredient list without harmful additives or seed oils, allowing it to score well within its category. The use of olive oil and the absence of artificial additives enhance its health profile, although the processing level limits the maximum score.
At a glance
Key ingredients 9
Italian TomatoesVery Good
Italian tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Tomato PureeGood
Tomato puree is made by cooking and straining tomatoes, concentrating their nutrients. It retains the beneficial compounds found in whole tomatoes. The processing method enhances shelf life without significant nutrient loss.
Benefits
Contains concentrated amounts of lycopene and vitamin C, supporting immune health and reducing inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is often cold-pressed, preserving beneficial compounds like polyphenols. Its use in cooking enhances flavor and nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and immune function.
BasilGood
Basil is an herb rich in vitamins A, K, and C, and has antioxidant properties. It is used fresh or dried to enhance flavor and nutrition. Its essential oils may have anti-inflammatory effects.
Benefits
Provides antioxidants and essential oils that may support immune health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Garlic PureeGood
Garlic puree is made from crushed garlic, retaining its beneficial compounds. It adds flavor and potential health benefits to dishes. Allicin, a compound in garlic, may have antimicrobial properties.
Benefits
Contains allicin, which may support cardiovascular health and have antimicrobial effects.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of nutrients. Its antioxidant properties may support overall health.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
Dried OreganoGood
Dried oregano is an herb rich in antioxidants and essential oils. It is used to enhance flavor and has potential health benefits. Its compounds may have antimicrobial and anti-inflammatory effects.
Benefits
Provides antioxidants and essential oils that may support immune health and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store