Tomato basil sauce
Summary
This tomato basil sauce is composed of high-quality, minimally processed ingredients such as peeled Italian tomatoes, extra virgin olive oil, and fresh herbs like basil and oregano. These ingredients are rich in antioxidants and healthy fats, contributing to a nutritious profile. The product's low processing level and absence of harmful additives make it a healthy choice within its category.
At a glance
Key ingredients 7
Peeled Italian tomatoesVery Good
Peeled Italian tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The peeling process removes skins, which can be beneficial for texture and digestibility.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins and minerals that support overall health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory effects. They are minimally processed and add flavor and nutritional value to dishes. Onions also contain prebiotics that support gut health.
Benefits
Provides antioxidants and prebiotics that support immune function and gut health. May help reduce inflammation and improve heart health.
GarlicVery Good
Garlic is known for its potent anti-inflammatory and antimicrobial properties. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.
Benefits
May support cardiovascular health and boost the immune system. Contains compounds that have been shown to have anti-cancer properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and adds flavor and nutritional benefits to dishes. Oregano contains compounds like thymol and carvacrol, which have antimicrobial effects.
Benefits
May help reduce inflammation and fight bacterial infections. Provides antioxidants that support overall health.
Fresh basilVery Good
Fresh basil is a herb rich in vitamins A, K, and C, and has anti-inflammatory and antioxidant properties. It is minimally processed and enhances the flavor profile of dishes. Basil contains essential oils that may have antimicrobial effects.
Benefits
Supports immune function and may help reduce inflammation. Provides essential nutrients and enhances the flavor of dishes.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store