Low Sodium Tomato Basil Sauce
Summary
This tomato basil sauce is made from high-quality, minimally processed ingredients such as fresh tomatoes, basil, and garlic, which are rich in nutrients and antioxidants. The use of Italian olive oil adds healthy monounsaturated fats, and the absence of artificial additives or seed oils contributes to its clean label. Its low sodium content and natural flavor profile further enhance its nutritional value, making it an excellent choice for a healthy diet.
At a glance
Key ingredients 6
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids contribute to flavor without added sugars.
Benefits
High in vitamin C and potassium, and lycopene which may reduce the risk of heart disease and cancer.
Fresh BasilVery Good
Fresh basil is a flavorful herb rich in antioxidants and essential oils. It is used fresh, preserving its beneficial compounds. Basil adds flavor without the need for artificial additives.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory and antibacterial properties.
Fresh GarlicVery Good
Garlic is known for its health-promoting properties, including cardiovascular benefits. It is used fresh, which maximizes its allicin content. Garlic enhances flavor naturally, reducing the need for salt.
Benefits
May help lower blood pressure and cholesterol levels due to its allicin content.
Italian Olive OilVery Good
Italian olive oil is a high-quality source of monounsaturated fats. It is minimally processed, often cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and adds richness to the sauce.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.
SpicesGood
Spices add flavor and potential health benefits without adding calories or sodium. They are minimally processed and can include beneficial compounds. Spices enhance the taste profile naturally.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.
Fresh ParsleyVery Good
Fresh parsley is a nutrient-rich herb that adds flavor and color. It is used fresh, maintaining its vitamin and mineral content. Parsley contributes to the sauce's nutritional profile without additives.
Benefits
Rich in vitamins A, C, and K, and may support bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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