Whole Foods Pico

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Consuming tomatoes may support heart health and reduce inflammation.

Red onions are known for their high antioxidant content, particularly quercetin. They are minimally processed and add flavor and nutrients to dishes. Regular consumption may support immune function and reduce inflammation.

Jalapeno peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are minimally processed and add spice and nutrients to foods. Capsaicin may aid in pain relief and boost metabolism.

Cilantro is a herb rich in antioxidants and vitamins A, C, and K. It is minimally processed and adds flavor and nutrients to dishes. Cilantro may help in detoxification and support digestive health.

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and enhances flavor while providing health benefits. Lime juice may support immune function and improve skin health.

Garlic is known for its potent anti-inflammatory and antimicrobial properties. It is minimally processed and adds flavor and health benefits to foods. Regular consumption may support cardiovascular health and immune function.

Black pepper is a spice that contains piperine, which enhances nutrient absorption. It is minimally processed and adds flavor and health benefits to dishes. Piperine may improve digestion and enhance the bioavailability of other nutrients.

Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutrients. Its presence in food products is generally neutral in terms of health impact.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor in food products. While it is generally safe, excessive consumption may cause digestive discomfort.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and other health concerns.