H-E-B Deli Roasted Red Pepper Hummus

Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.

Roasted red bell peppers add flavor and are rich in vitamins A and C. They contain antioxidants that support immune health. Roasting enhances their natural sweetness and flavor.

Olive oil is a source of healthy monounsaturated fats. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tahini is made from ground sesame seeds and is rich in healthy fats and protein. It provides essential minerals like calcium and magnesium. Its creamy texture enhances the flavor and nutritional profile of hummus.

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. It enhances the flavor of the hummus without adding artificial additives.

Paprika adds color and flavor and is rich in antioxidants. It contains vitamins A and E, which support immune health. Its vibrant color enhances the visual appeal of the hummus.

Garlic is known for its potential health benefits, including antimicrobial properties. It contains compounds like allicin that may support heart health. It adds a distinct flavor to the hummus.

Water is used as a solvent and to adjust the texture of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the product.

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps in maintaining the freshness and flavor of the product.

Guar gum is used as a thickening agent to improve texture. It is derived from guar beans and is generally recognized as safe. It helps in stabilizing the consistency of the hummus.

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues like obesity and diabetes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.