Sabra Supremely Spicy Hummus

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides a good source of calcium and magnesium, supporting bone health. The fats in tahini are primarily unsaturated, which are beneficial for heart health.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Garlic is a natural ingredient with minimal processing.

Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are minimally processed and retain most of their nutrients. The natural sweetness and color enhance the flavor and appearance of the hummus.

Crushed red chili peppers add spice and flavor, and contain capsaicin, which may have metabolism-boosting effects. They are minimally processed and retain their natural compounds. Capsaicin may also have anti-inflammatory properties.

Whole-food seasonings, antioxidant-bearing.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption of salt can lead to health issues like hypertension.

Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits. In small amounts, it is generally recognized as safe and has no significant health impacts.

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive and may cause allergic reactions in sensitive individuals. While generally recognized as safe, it is not a natural ingredient.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.